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The Latest.....

Gluten Free Mini Pizza (on Bagels)

6th August 2020

A super quick one today, with mini pizzas using this versatile gluten free bagel recipe.

Having made a double batch for yesterday's breakfast, I had a few left over to use today. Rather than freeze them (which is definitely doable with this recipe), we decided to make some mini pizzas for lunch earlier. So easy and the kids never refuse an offer of pizza!

If you have some gluten free bread that is going a little stale, you can also use them in the same regard:

What can you put on a gluten free pizza?

When already using a premade pizza base, your only consideration to keep the pizza gluten free is to consider your toppings.

We have a 99% gluten free home now (poor hubby gets to keep the odd loaf of fluffy glutinous bread to himself) but you do need to keep an eye what you are considering adding to the pizzas, especially:

  • Sauces
  • Processed meats (hams, chicken pieces, pepperoni, etc)

Especially as what might be gluten free the last time you purchased it, the next time it might not be - yes recipes change and ingredients do get altered so you need to keep checking and reading labels. Trust me I've been caught with this before!

I kept the below pizzas very simple, and made sure that the marinara sauce and pepperoni was gluten free:

Gluten Free Bagel Pizzas

Gluten Free Bagel Pizzas

The prep time is assuming you already have made the bagels or are using store bought bagels.

Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes

Ingredients

  • Rao’s Marinara
  • Pepperoni (check that it's gluten free!)
  • Mozzarella cheese

Instructions

1.     Turn on broiler and line sheet pan with foil.

2.     Cut bagel in half, lay on sheet pan and spread with marinara.

3.     Add cheese and then top with pepperoni.

4.     Broil for about 3 minutes.

© theglutenfreekids.com
Category: Meals

Gluten Free Bagel Pizzas - Step By Step Photos

Cut your bagel/s in half and place them on a sheet pan. Spread with the pizza sauce of your choice, such as this marinara:

Add your preferred cheese:

Top your bagel pizzas with pepperoni:

Broil or grill for up to 3 minutes (keep a close eye on them). Not the 'prettiest' photo but believe me, they were delicious!:

Enjoy!

If you haven't already, check out this easy and versatile gluten free bagel recipe that is also low carb.

14 Gluten-Free Cookies Recipes That Will Cater For Everyone!

5th August 2020

If you're looking for a great gluten free cookie recipe, that isn't chocolate chip, then you've come to the right place. Don't get me wrong, there is nothing at all wrong with chocolate chip cookies, but there are so many other great gf cookie recipes to try.

These recipes are all perfect for a small dessert or tasty treat after dinner or enjoyed throughout the day. They also work well for the holidays when you are feeding a crowd or a hungry pack of children during a playdate.

Gluten-free cookie recipes can be creative or simple and quick to whip up. You can mix and match various flavors and create a unique and tasty cookie. You would be surprised at the different combinations and flavors that taste so well together.

Best of all, nobody will even notice that they're gluten free cookies!

Yummy Gluten Free Cookie Recipes

Photo Credit: asprinklingofcayenne.com

Best Ever Soft Gluten Free Snickerdoodles Cookies

Soft and delicious, these gluten free snickerdoodle cookies are grain free and will be a hit with the whole family!

Photo Credit: snappygourmet.com

Almond Flour Chocolate Chip Cookies Recipe

These almond flour chocolate chip cookies are soft and packed with mini chocolate chips for a tasty gluten free cookie treat.

Photo Credit: www.fearlessdining.com

Caramel Gluten Free Butter Pecan Cookies Recipe

With tiny bits of caramel, these butter pecans are full of flavor. If you enjoy butter pecan flavored ice cream or desserts, these cookies are a must try!

Photo Credit: www.thebearandthefox.com

Apple & Raisin Cookies (GF)

These soft and delicious cookies are flavored with the tasty flavors of apple and raisin. They are sweetened with
cinnamon and honey, so they are also free of any refined sugar.

Photo Credit: strengthandsunshine.com

Homemade Gluten-Free + Vegan Oreo Cookies (Allergy-Free, Sugar-Free)

Love those Oreo cookies but can’t enjoy them since they’re not gluten free? If so, these gluten free Oreo sandwich cookies are just for you!

Photo Credit: wellifshecandoit.com

Gluten Free Kitchen Sink Cookies

These gluten free kitchen sink cookies have a little bit of everything thrown into them and are a delicious cookie treat to enjoy.

Photo Credit: trinakrug.com

Gluten Free Oatmeal Spice Cookies { Low Carb }

These melt in your mouth oatmeal spice cookies are buttery and delicious. You’ll never know they are gluten free!

Photo Credit: www.spabettie.com

salted double chocolate chili cookies

If you love the taste of salted sweets with a bit of spice to them, these salted double chocolate chili cookies make a
great cookie snack!

Photo Credit: www.fountainof30.com

Amazing White Chocolate Thumbprint Cookies Are Gluten-Free

White chocolate is mixed into these tasty thumbprint cookies for a delicious, gluten free cookie that you are sure to love.

Photo Credit: www.veggieinspired.com

Lemon Crinkle Cookies (Vegan, Gluten Free)

Crispy on the outside but soft in the middle, these lemon crinkle cookies are bursting with the tasty flavor of lemon.

Photo Credit: www.annsentitledlife.com

Gluten-Free Almond Holiday Drop Cookies Recipe

These almond holiday drop cookies are so good, you probably won’t even notice that they are gluten free!

Photo Credit: www.allergyfreealaska.com

Gluten Free Mint Chocolate Chip Cookies

Full of mint flavor, these gluten free mint chocolate chip cookies combine the refreshing flavor of mint and the sweet taste of chocolate.

Photo Credit: www.sumptuousspoonfuls.com

Gluten Free Thin Mint Cookies

Skip over the thin mint cookies and make your own gluten free thin mints with this recipe that is sure to delight cookie lovers.

Photo Credit: www.rhiansrecipes.com

Gluten-Free Vegan Sugar Cookies

If you are looking for just a simple sugar cookie with a sweet frosting on them, these gluten free sugar cookies are a win!

Butter Cookies With Almond Flour (Dipped in Chocolate)

Gluten Free Sugar Cookies (Quick & Easy!)

Gluten Free Blueberry Bread

5th August 2020

My kids love blueberry muffins and banana bread. So to mix things up a bit, I make this delicious gluten free blueberry bread. Yummo.

It's great for morning tea, lasts well in lunchboxes and is also nice gently warmed for an after school snack.

If I'm limiting sugar (for the kids and myself) then I make it more of a keto version such as the below recipe. However, it's a versatile recipe that can handle a few substitutions as required, for example, you may want to use ghee instead of the butter and sometimes I use frozen blueberries when the fresh blueberries are out of season (and therefore ridiculously priced!).

Gluten Free Blueberry Bread

gluten free blueberry bread
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes

Ingredients

  • 5 eggs
  • 2 cups of almond flour
  • ⅔ cup of sugar (use Swerve granular sugar if following a Keto diet)
  • 2 tablespoons of coconut flour (do not substitute this with almond flour)
  • 2 teaspoons of vanilla extract
  • 3 tablespoons of heavy whipping cream
  • 3 tablespoons of soft butter
  • ¾ cup of blueberries
  • 1.5 teaspoons of baking powder

Instructions

1.     Preheat your oven to 350 degrees F.

2.     With a hand mixer, combine eggs, vanilla, baking powder, and sugar until frothy.

3.     Mix in the butter and cream until well incorporated.

4.     Add in dry ingredients. Mix until smooth.

5.     Fold in the blueberries, you do not want them to tear apart.

6.     Line a loaf pan with parchment paper and add batter. Cook for 40-50 minutes. Start keeping an eye around 35 minutes as it may be done quicker. Check with a fork or toothpick to make sure it is cooked through.

7.     Let rest for about 15 minutes and then enjoy!

© theglutenfreekids.com

How To Make Gluten Free Blueberry Bread - Step By Step Photos:

Preheat your oven to 350 degrees F.

With a hand mixer, combine 5 eggs, 2 teaspoons of vanilla, 1.5 teaspoons of baking powder, and ⅔ cup of sugar until frothy:

Mix in the 3 tablespoons of butter and 3 tablespoons of cream until well incorporated.

Then add in all the dry ingredients - 2 cups of almond flour, 1.5 teaspoons of baking powder and 2 tablespoons of coconut flour. Mix until smooth:

Fold in the ¾ cup of blueberries - gently so they don't split:

Line a loaf pan with parchment paper and add batter:

Cook for 40-50 minutes (keeping an eye around 35 minutes as it may be done quicker). Check with a fork or toothpick to make sure it is cooked through:

gluten free blueberry breads

As tempting as it may be, let it rest and cool for 15 minutes. It makes it easier to cut and will still be slightly warm.

Enjoy!

Butter Cookies With Almond Flour (Dipped in Chocolate)

4th August 2020

Butter Cookies Dipped in Chocolate 

Whip up a batch of homemade butter cookies dipped in chocolate. These are a classic holiday cookie, and this recipe is a twist. I created a gluten free butter cookie, and it tastes just as good as any other recipe. 

These almond flour butter cookies are also Keto friendly when you use the Lily's chocolate that is approved for the keto diet. Make these for any and every occasion. 

Gluten Free Butter Cookies 

If there is something I really love with a gf substitute, it's a good butter cookie. It melts in your mouth and is the perfect light and sweet cookie. I have had to adapt to a gluten free lifestyle and this recipe here has become my go-to recipe. 

Dipping Cookies In Chocolate 

You will hold on to one of the edges of your cookie and dip your butter cookies partially into the chocolate. Lift your cookies out of the chocolate and allow the excess chocolate to drip off. Then place on wax paper add sprinkles if you want and allow the chocolate to harden. 

It's fun and a little messy, but it's actually very easy.

To speed up the process you can add cookies to the freezer for a quick set freeze. 

Can I Use Margarine In Replace of Butter?

Unfortunately, you will need to use butter. Margarine tends to be more oil-based, and it will affect how the cookies bake up. So in this case I recommend only using real butter for this recipe. 

Variations To Dipped Butter Cookies 

  • Add colorful sprinkles to match the time of year. Red, green, white for Christmas, pastel for Easter or spring, etc. 
  • Crush up and add toffee chips on top for a nice layer of crunch
  • Do white chocolate in replace of milk chocolate 
  • Add on chocolate shavings on top of melted chocolate 
  • Green icing for St Patrick's Day

You get the idea. They are very versatile.

You can find tons of ways to dress up these cookies to make them fit exactly what you want. Add toppings to give them a fun look, and add flavor. 

Are Butter Cookies and Shortbread Cookies The Same Thing?

Butter cookies and shortbread cookies are very similar. The main thing is the butter stands out more in this recipe versus a classic shortbread recipe. 

Either way, both cookies are incredible and what I love about butter cookies is they are so easy to make. 

Using Almond Flour For Butter Cookies 

To make these cookies gluten free I used almond flour. The key to this is making sure you use very fine flour. I reached for Bob's Mill because it is a finer flour. If your flour isn't that fine you can always run it through a food processor or even pulse on a blender to make it thinner in texture. 

If it isn't too fine you will find the almond flour will alter the texture of the cookies a bit. 

Yield: 8

Gluten Free Butter Cookies (Dipped in Chocolate)

almond flour butter cookies
Prep Time 10 minutes
Cook Time 12 minutes
Additional Time 12 minutes
Total Time 34 minutes

Ingredients

  • 1 cup almond flour – I use Bob’s Red Mill because it is very fine
  • ½ Cup powdered Swerve sugar
  • 3 tablespoons of soft butter (not melted)
  • 1 teaspoon of vanilla extract

For Chocolate

  • ½ cup Lilly’s chocolate chips
  • 1 tablespoon of heavy cream

Instructions

1.     Preheat oven to 350 degrees F and line a backing sheet with parchment paper.

2.     In a bowl, combine almond flour, powdered sugar and vanilla and mix well.

3.     With your hands, add the butter to the mixture and combine thoroughly.

4.     Roll dough into 8 inch balls and place on cookie sheet at least 2 inches apart. The
cookies will expand slightly when cooking.

5.     With a fork, press down in both directions on cookies.

6.     Cook for 8-12 minutes keeping a close eye on them.

7.     Let cool completely.

8.     After cooled, melt chocolate and heavy cream in 30 second intervals in the microwave until smooth.

9.     Dip cookies one at a time in the chocolate until desired covered.

10.  Place in freezer for 10-20 minutes to solidify.

11.  Enjoy!

© theglutenfreekids.com
Category: GF Cookies

How To Make Gluten Free Butter Cookies (Almond Flour) - Step By Step

  • Preheat oven to 350 degrees F and line a baking sheet with parchment paper.
  • In a bowl, combine 1 cup of almond flour, ½ cup of powdered sugar and 1 teaspoon vanilla and mix well:

With your hands, add the 3 tablespoon of butter to the mixture and combine thoroughly:

  • Roll dough into 8 inch balls and place on cookie sheet at least 2 inches apart. The cookies will expand slightly when cooking.
  • With a fork, press down in both directions on cookies.
  • Cook for 8-12 minutes keeping a close eye on them. You want them to look a little like this when they're done:

Let cool completely.

After cooled, melt ½ cup of chocolate chips and 1 tablespoon of heavy cream in 30 second intervals in the microwave until smooth and you've achieved a consistency like this:

  • Dip cookies one at a time in the chocolate until desired coverage.
  • Place in freezer for 10-20 minutes to solidify.

Remember, they are definitely nice on their own, but the chocolate is a great addition.

Enjoy!

20 Delicious Gluten-Free Instant Pot Recipes (All Kid Friendly!)

4th August 2020

Gluten Free Instant Pot Recipes

I will admit, it took me a lot longer than others to get onboard the Instant Pot craze.

I already had a sturdy slow cooker, a rice cooker and a thermomix, but I was intrigued by the convenience and sheer speed of a pressure cooker. As an almost full time working mother, convenience definitely catches my attention.

Being a gluten free household, we often cook 'from scratch' meals, but I wanted to make sure that an Instant Pot would go beyond stews and casseroles, as my husband and kids are not overly keen on them.

Thankfully, I've been pleasantly surprised. I'm a converted Instant Pot fan, and I love how easy it makes that dinner time rush. No microwaves or frozen meals required. Even better, gluten free pasta holds up just as good in the Instant Pot and the majority of Instant Pot recipes can be easily adapted.

To go one step further though, I've rounded up 20 delicious gluten free recipes that are all made in the Instant Pot - with no stews or casseroles in sight! Even better, they all get the stamp of approval from the picky gluten free kids!

Enjoy!

Gluten-Free Instant Pot Recipes

Photo Credit: therecipewell.com

Instant Pot Chicken Fried Rice

Photo Credit: www.busycooks.net

Instant Pot Spaghetti and Meatballs

Photo Credit: www.champagneandcoffeestains.com

Instant Pot Bacon and Cheese Egg Bites - a Starbucks Copycat Recipe!

Photo Credit: www.deliciousobsessions.com

Chicken Fajitas from Amazing Mexican Favorites with Your InstantPot :

Photo Credit: www.fearlessdining.com

Gluten Free Instant Pot Taco Pasta

Photo Credit: www.evolvingtable.com

BBQ Chicken Stuffed Sweet Potatoes | Whole30, Paleo

Photo Credit: www.fearlessdining.com

Instant Pot Gluten Free Barbecue Turkey Meatballs

Photo Credit: healthhomeandhappiness.com

Instant Pot Gluten-Free Mac n Cheese (10-minute recipe!)

Photo Credit: instantpotcooking.com

Instant Pot Beef and Broccoli with Keto Option

Photo Credit: littlespicejar.com

Pressure Cooker Crispy Chicken Carnitas

Photo Credit: littlesunnykitchen.com

Instant Pot Chinese Chicken and Broccoli

Photo Credit: spaceshipsandlaserbeams.com

Cheesy Cauliflower Breadsticks

Photo Credit: smallfarmbiglife.com

Instant Pot Mexican Beef & Rice

Photo Credit: smallfarmbiglife.com

Gluten Free Instant Pot Taco Soup

Photo Credit: www.savorytooth.com

Instant Pot Hard Boiled Eggs (& Spicy Deviled Eggs!)

Photo Credit: recipesfromapantry.com

Instant Pot Orange Chicken {Keto, Gluten-Free}

Photo Credit: recipesfromapantry.com

Instant Pot Chicken Tacos + Tutorial {Gluten-Free}

Photo Credit: lowcarbyum.com

No Noodle Lasagna Instant Pot Keto Recipe

Photo Credit: lowcarbyum.com

Instant Pot Meatloaf (Keto)

Easy Mango Ice Cream (with Condensed Milk)

2nd August 2020

This creamy mango ice cream is quick and easy to whip up and requires only four ingredients. Depending on the season, you may have fresh mangoes available to you or you can easily adjust this recipe to incorporate frozen mango cheeks if need be.

It's a great easy recipe that kids and adults will all enjoy.

Mango Ice Cream With Condensed Milk

mango ice cream with condensed milk
Prep Time 10 minutes
Additional Time 8 hours
Total Time 8 hours 10 minutes

Ingredients

  • 2 ripe mangos, sliced and diced (don’t include the seed)
  • 1 cup all-purpose cream or heavy whipping cream
  • ½ cup condensed milk
  • 1 teaspoon vanilla (optional but recommended)

Instructions

  1. Slice mangos into small cubes and set aside.
  2. Beat cream with a handheld beater or stand mixer
    until stiff.
  3. Fold in condensed milk and mangos until well
    combined.
  4. Transfer into a container, cover well and freeze overnight.
© theglutenfreekids.com
Category: GF Desserts

How do you make mango ice cream from scratch? Step By Step:

Beat the cream with a handheld beater or stand mixer until stiff, and a consistency such as this:

Fold in the condensed milk gently:

Before adding the mango that you have chopped/mashed into small pieces:

Transfer into a container, cover (very well) and freeze overnight. The consistency after approximately 8 hours should look similar to this:

And this:

Enjoy!

Gluten Free Bagels (Almond Flour)

2nd August 2020

Gluten Free Onion Bagels

Whip up these Gluten Free Bagels for an instant crowd pleaser. The recipe requires no yeast so the prep for these delicious bagels is a breeze. A simple almond flour based bagel (also Keto) that is onion flavored - unless you have another flavor in mind?

Toast these bagels and spread with cream cheese for a savory snack or slice and use the bagel as bread in a sandwich. There is no wrong way to eat these easy gluten free bagels. 

Nothing beats a warm fresh out of the oven bagel. Once you let them cool down a little then slice and serve up these bagels. Just like fresh donuts, these bagels are insanely good! Eat plain or toast, it is up to you. 

You can even make these amazing Pizza Bagels:

What Flour Do You Use For Gluten Free Bagels 

I reached for an almond flour for these bagels. I pair with the melted mozzarella and it works great at bringing in a nice texture of the bagels. If you don't have almond flour you could try to swap with a gluten free flour blend if you feel like trying. It should work but since I have only used almond flour, I can't fully vouch for the texture. 

Can I Double This Recipe 

Yes, you can easily double the bagel recipe. If you plan to serve your whole family and need more, go right ahead. Just make sure to work the dough the same way. 

Or you might want to freeze a few of these bagels for later on. This is a great recipe to make and allow cool and then freeze for later. So when you get a bread craving or want to whip up a quick breakfast you can do it just by tossing in the microwave for a quick thaw. I tend to just toss a sliced bagel in the toaster. 

Do You Drop Bagels in Boiling Water Before Baking 

No, you don't drop in boiling water like some bagel recipes. This bagel recipe is so simple to make. Form the dough, shape, and bake your bagels as directed in the recipe card below! 

Some recipes have you dip in boiling water before baking to get that chewy crust as you expect out of a bagel. This recipe doesn't require that step which speeds it up. 

Variations On Flavor Of Bagels 

Now, these are an onion bagel. I use onions flakes and powder to give them a nice savory flavor. It's also super easy to change up the flavor to fit what you might have in mind. 

Grab some everything bagel seasoning to sprinkle on top. Or opt for some cheese to sprinkle on top when they are close to done being cooked. Then lightly get it melted and browned for another twist to the bagel. 

Check out these mini gluten free pizzas made from leftover bagels.

You could even do a sweet twist. By adding in a handful of berries like blueberries, a sprinkle of cinnamon and sugar, etc. 

Gluten Free (And Keto) Bagels

easy gluten free bagels
Prep Time 15 minutes
Cook Time 10 minutes
Additional Time 15 minutes
Total Time 40 minutes

Ingredients

  • 1 cup almond flour
  • 1 ⅕ cups mozzarella cheese (freshly grated or bag is fine)
  • 1 egg
  • 2 tablespoons of cream cheese
  • ½ tablespoon of olive oil
  • 1.5 teaspoons of baking powder
  • 1 teaspoon of onion powder
  • 1 tablespoon of onion flakes

Instructions

1.     Preheat oven to 375F and prepare a sheet pan or baking sheet with parchment paper.

2.     Combine the almond flour, baking powder, and onion powder and mix well.

3.     Add mozzarella and cream cheese to the bowl and microwave in 45 second increments until the cheese is completed melted and forms a ball of dough. Should go through 2 cycles.

4.     Add the egg to the bowl and vigorously mix it or use your hands, just make sure the egg is fully incorporated into your dough.

5.     You will want to make four balls of dough. Roll them each into a ball and gently push a finger through the center to make a nickel sized hole. Place on parchment paper and repeat on the other three bagels. Make sure the bagels are two inches apart.

6.     Use the olive oil and brush the bagels on top and top with onion flakes.

7.     Bake for 15-20 minutes, until a nice golden brown forms on top.

8.     Let cool for 10-15 minutes

Enjoy!

© theglutenfreekids.com
Category: Meals

Gluten Free Sugar Cookies (Quick & Easy!)

1st August 2020

Cornmeal Sugar Cookies (Yep Gluten Free!)

Gluten Free Sugar Cookies (Cornmeal)

Cornmeal Sugar Cookies are a gluten free sugar cookie that are soft and fluffy! These cornmeal sugar cookies are a bit unique, but oh so delicious.

If you've not tried cornmeal sugar cookies yet, don't discount them yet, because this recipe is a must make. 

They are so versatile too. Serve these cookies plain, or add your favorite frosting on top. Or dust with some sugar or sprinkles. You can make these cornmeal cookies all year round. My kids even love these plain.

Plus, they are a great, cheaper (and less processed) version of store bought gluten free cookies.

Gluten Free Sugar Cookies

The cornmeal adds a flavorful grainy flavor to these delicate sugar cookies. I make these a lot for a weekday snack, put them in lunches for school, an after school snack and they also make a great gluten free gift in a jar.

They also are a fantastic gluten-free cookie swap option if you are taking part in any and need to be aware of dietary requirements for others.

I know the thought of cornmeal in a flour seems weird, but just have a little trust. These cookies are one of a kind and you will never look back once you make them. 

What Gluten Free Flour To Use For Sugar Cookies 

I used a gluten free flour blend, but you are welcome to buy your favorite brand. Or if you prefer to make your own gluten free flour blend go right ahead.

I have found when you use just plain almond flour or even coconut flour the cookies don't gain the right texture you want. But a blend of flour seems to be the best option. 

How to Make Cornmeal Sugar Cookies

All you have to do is to start by mixing your flour mix, cornmeal in salt in a bowl. Give it a stir until it is incorporated. Now, in another bowl, you will add all your wet ingredients in a bowl. Then slowly combined the wet and dry together. 

Now roll your cookies into a ball and place on your cookie sheet and bake as directed. 

How to Store Sugar Cookies 

Once your cookies are fully cooled, you can easily place them in an airtight container and store on the counter at room temperature. Or if you prefer, toss your cookies in the fridge. 

Either way, these cookies will store for a few days before they begin to dry out. 

Can You Freeze These Gluten Free Cookies?

Yes, you can freeze these cornmeal sugar cookies. Just allow the cookies to fully cool. Then place in an airtight bag or freezer airtight container. If you plan to stack the cookies, you can use a layer of parchment or wax paper in between. This will help prevent the cookies from sticking together. 

Then you can pull a couple out to thaw on the counter for a quick dessert, or place in the fridge the night before for a slower thaw. 

Let's start with the simple ingredients:

Gluten Free Sugar Cookies

Gluten Free Sugar Cookies (Cornmeal)
Prep Time 2 minutes
Cook Time 14 minutes
Total Time 16 minutes

Ingredients

  • 1 cup gluten free flour
  • ½ cup cornmeal (self-rising mix)
  • ¼ teaspoon salt
  • ½ cup butter- softened
  • ½ cup sugar
  • 1 egg
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat the oven to 350 degrees F (or 180C).
  2. Combine gluten free flour, cornmeal and salt.
  3. In a separate bowl, mix together butter, sugar, egg and vanilla extract. 
  4. Slowly combine wet and dry ingredients. Roll into small balls. Place on a prepared baking sheet. (I used parchment paper).
  5. Bake for approximately 12-14 minutes.  Remove and let cool. (I prefer to cool on a cooling rack).
© theglutenfreekids.com

How to Make Gluten Free Sugar Cookies - Step By Step Photos

Start by combining the dry ingredients first, with 1 cup of gf flour, ½ cup of cornmeal and a ¼ teaspoon of salt:

In a separate bowl, mix together ½ cup of softened butter, ½ cup of sugar, 1 egg and 1 teaspoon of vanilla extract. 

Then slowly combine both the wet and dry ingredients:

Roll into small balls and place on a prepared baking sheet. (I used parchment paper):

Bake for approximately 12-14 minutes (you don't need to wait for these to brown on top too much:

Remove and let cool, preferably on a cooling rack before adding any toppings, but remember, they are great just on their own!:

Frosting Cornmeal Sugar Cookies 

You can easily add your favorite frosting on top. Whether it is a store-bought frosting or homemade frosting. You might love a buttercream frosting, a classic Lofthouse style frosting, or cream cheese frosting. 

Gluten Free Pantry Staples That Make Life Easier

1st August 2020

Gluten Free Pantry Essentials

We like to think of our homes as our ‘safe havens’. A place where we can be ourselves, recharge and feel safe.

Of course, with food allergies, intolerances and auto-immune diseases, we have to make sure that the food within our homes is also safe. Especially so with little children in the home that may help themselves to food items without asking!

Whenever anyone new to ‘gluten-free’ asks me where exactly to start (usually with a very stressed and overwhelmed expression) I always suggest that they consider the staple food items in the home first.

Yes, before you even attempt to browse the grocery store aisles and spend an exorbitant amount of money!

Related: 15 Things I’ve Learnt Since My (First) Child Was Diagnosed With Celiac Disease

Having a well-stocked gluten-free pantry means that you can often try that new recipe on a whim, make a last minute change to dinner plans and save (most of) those frantic dashes to the supermarket.

Related: What to Do If Your Home Isn’t 100% Gluten Free (or can’t be)

This isn’t a list of brands, because that really depends on where you are located. I wanted this list to be a basis for your pantry staples, with the purpose of getting you started on re-stocking your pantry and making it a safe zone. It will of course depend on your cooking preferences and what meals your family eats often. For example, we have spaghetti and meatballs once a week in our home so I consider the ingredients for this to be a staple.

Here is a list of what I always keep on hand in our pantry:

Gluten-Free Flours & Baking Items

As a basis, I consider gluten free versions of all of the following to be a pantry staple:

  • All-purpose flour
  • Cornstarch (cornflour)
  • Baking soda
  • Baking powder
  • Cocoa powder
  • Vanilla essence/extract
  • Chocolate chips
  • Sprinkles
  • Maple syrup (beware of the gluten versions!)
  • Sweeteners of choice

You will notice that in gluten free baking, there are various flours, blends and interesting additions such as almond meal, almond flour, coconut flour, tapioca, xanthan gum, guar gum, potato starch, etc. Your need for these items will greatly depend on how much and what type of baking you will be doing.

Therefore, I haven’t included these as ‘staples’ to get you started. I would suggest you add these to your pantry as and when required for particular recipes and consider the unique taste of some of these that are not always enjoyed by little taste buds!

Gluten-Free Cereals

I’m not a big fan of cereal myself, but my children all seem to like it occasionally so I do keep the gluten-free versions of the following cereals on hand:

  • Weetabix,
  • Cornflakes
  • Rice krispies (rice bubbles)

The gluten free rice krispies and cornflakes can also be used in various kid-friendly recipes, so I also consider them handy to have available.

If you’re new to gf, then I would suggest trying one or two gluten free versions of what your children already eat and going from there.

Sauces, Stocks & Spices

Most spices are naturally gluten free anyway, however you will need to review all your current supplies of spices just to be sure – particularly with spice blends (for example, Mexican spice mixes). Aside from that, be sure to check your current stocks of:

  • Ketchup
  • Barbeque sauce
  • Tamari, GF soy sauce or liquid aminos
  • Worcestershire sauce
  • Oyster sauce
  • Hoisin sauce
  • Chicken stock
  • Beef stock
  • Vegetable stock
  • Passata/tomato sauce
  • Tomato paste
  • Pizza sauce
  • Gravy
  • Teriyaki marinade

Sauces can be one of the sneaky places that gluten hides. Make sure to check all your sauces for all versions of gluten and swap these out for gluten free versions.

Rice & Gluten-Free Pasta

We often use the following rices and pastas in our home and I’m constantly replenishing them. They make great side dishes and bulk up your protein meals. You will probably have to try a few brands of pasta until you settle on your preferred options though:

  • White Rice (we use jasmine, basmati & sushi rice)
  • Brown Rice (can also be milled to create rice flours)
  • Gluten-free macaroni
  • Gluten-free fettuccini
  • Gluten free spaghetti
  • Gluten free penne (great for pasta salads also)
  • Gluten free rice noodles (for stir-fries, soups and Pad Thai)
  • Taco shells

Gluten Free Snack Items

We have 2 baskets at the very top of our pantry that include a range of gluten free snacks. One baskets contains the ‘sometimes treats’ and the kids know they are for special occasions (doesn’t stop them trying though J ) and the other basket contains those types of snacks that they can add to their lunch box or have as an after-school snack.

Either way, it’s very convenient to have these sorts of things available for gluten free snacks on the go: 

  • Rice cakes
  • Rice crackers (great for making your own lunchables)
  • Potato chips
  • Corn chips
  • Granola bars
  • Choc chip cookies, shortbreads or some type of cookie
  • Popcorn
  • Various ‘snack pack’ items based on what the kids are enjoying
  • Nuts, Seeds & Dried Fruits

Gluten Free Bread & Wraps

With three growing children, we go through a lot of gluten free bread. We do mix up the lunch options and also use wraps (I like to make my own when time permits), but ultimately I always tend to have one of the following in the pantry and often a backup in the freezer:

  • Gluten free brown bread
  • Sweet potato wraps
  • Gluten free bagels
  • Gluten free breadcrumbs

Canned Goods

  • Coconut milk
  • Coconut cream
  • Diced tomatoes
  • Corn kernels
  • Sweetened Condensed milk
  • Beans (baked, black, etc)

Gluten Free Mixes

I do like to make from scratch as much as possible, but on a work morning or a busy day, it’s a lifesaver to have a package mix on hand to pull together quickly. We keep one of each of these in the pantry, but I do like to keep them as more a ‘back-up’:

  • Pancake/Waffle Mix
  • Cake/Cupcake Mix
  • Muffin Mix
  • Brownie Mix
  • Bread Mix
  • Frosting Mix

I haven’t included fats, oils, vinegars, condiments and spices to this list as these all tend to be naturally gluten free. However, like I always say, check each list of ingredients to be on the safe side and avoid any issues.

You will settle into a new normal with a gluten free pantry and will find what brands you and your family prefer, what your regular meals consist of and what baking flours and products you use regularly.

Do you have any items you consider pantry staples that aren’t on the above list?

Almond Flour Pancakes That Are Light & Fluffy!

1st August 2020

Gluten Free Pancakes with Almond Flour

Almond flour pancakes are the perfect way to kickstart your day. Fluffy homemade gluten-free pancakes that will win over the whole family with one bite. This almond flour pancake recipe only requires 7 ingredients, which you might have stocked in your home! 

A grain-free pancake recipe, that is great for those who are looking for a dietary specific recipe. Once you try this recipe, you will want them over and over again. So grab your ingredients and make some freshly cooked pancakes and add all your favorite pancake toppings. 

This recipe is made to feed a crowd or cut down the recipe if you don't want to make a ton.

Can You Freeze These Almond Flour Pancakes? 

Yes! This recipe is for a larger amount of pancakes. So what I do is make sure to make the entire batch then freeze a portion. Then on those busy  mornings, pull some pancakes from the freezer and you have an easy breakfast waiting for you! 

Just layout your cooked pancakes on a lined cookie sheet. Make sure to do a single layer, and don't let the pancakes touch. Toss in the freezer and once they are frozen, transfer to a freezer bag or airtight container. 

Store for up to 3 months. Just toss your frozen pancakes in the microwave for a quick reheat or even toss them in the toaster if they are the right size. 

How To Ripen Bananas Fast 

Want to make the recipe, but your bananas are not ripe enough yet? All you have to do is poke some holes in the skin of your bananas, and place them on a plate and put in the microwave. 

Start by doing 1 minute, then check the bananas. You will want them to be pretty soft. So I tend to then move to 30-second heat ups and check each time so I don't overcook the bananas. 

Once they are tender and soft to the touch, let cool a bit then peel and smash your super ripe bananas. 

Be aware though, that using bananas that are not ripe will not give you that sweet flavor you want in this recipe. 

Ways To Make These Almond Flour Pancakes Healthier 

  • Reach for pasteurized eggs 
  • Use real vanilla extract - it will totally transform the flavor. Well worth the money. 

Gluten Free Pancakes (Almond Flour)

Gluten Free Pancakes Almond Flour

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 6 Large bananas
  • 12 eggs
  • 1 tablespoon of vanilla extract
  • 1 tablespoon of cinnamon
  • ¼ cup of honey
  • 2 cups of almond flour
  • Coconut oil (for greasing the pan)

Instructions

  1. Place bananas, eggs, vanilla, cinnamon and honey in a large mixing bowl and mix with a hand held blender.
  2. Add in almond flour and mix until well combined.
  3. Preheat a large pan or griddle and add a tablespoon of oil.
  4. Using a large spoon or small measuring cup, scoop a small amount of pancake batter on to griddle. (We set our griddle to 300 degrees).
  5. Cook for a couple minutes until pancakes is cooked well enough on bottom side to flip easily.
  6. Flip pancake and cook on other side until pancakes are cooked through (about 3-4 minutes.)
  7. Keep making pancakes until batter is completely gone.


These pancakes don’t tend to get bubbles like regular pancakes so watching them close is the key to not burning:




© theglutenfreekids.com

How To Know When Gluten Free Pancakes Are Done 

You will find when cooking with almond flour in terms of a pancake, the cooking process is slightly different. You won't see the pancakes bubble around the edges as a traditional pancake does. All you need to do is gently lift up an edge of the pancake to peek to see how the color is. 

Once golden brown flip the pancakes and finish cooking. Pancakes always firm up to the touch once they are done. So just aim to not overcook these pancakes. 

How To Know When Gluten Free Pancakes Are Done

 Topping Ideas For Pancakes

  • Syrup and Butter
  • Fresh Berries 
  • Dollop of whipped cream 
  • Chocolate chips 
  • Spread of peanut butter or nut butter 
  • Jelly 
  • Sprinkle sugar and fresh lemon juice

Serve up these almond flour pancakes the way you would any other. We mix it up a lot depending on the occasion for serving up pancakes. 

Enjoy!

Related: 12 Amazing Gluten Free Waffles Recipes

Apple Banana Strawberry Smoothie - A Winner For Picky Eaters!

31st July 2020

This apple, banana and strawberry smoothie is a quick and easy drink that will appease even the fussiest kids!

You can substitute the fruit, whatever yoghurt you have on hand (greek yoghurt, vanilla or plain) and use those bananas that are getting a bit 'past' it - or even better, those bananas you threw in the freezer a while back!

This recipe doesn't require fruit juice, so it's low in added sugar and does not contain oats or any unnecessary fillers. It's gluten free and the kids (and even adults) will think they are enjoying a naughty treat!

Any blender, Ninja, Thermomix, etc will be more than powerful enough to blitz all the ingredients together and leave you with a cold and refreshing drink.

If you aren't adding frozen fruit of any kind, add a few ice blocks to obtain that cold, icy texture and adjust the milk or yoghurt as required. But I really do recommend frozen banana as it just adds a creamy texture to the smoothie!

Apple, Strawberry Smoothie

Apple Strawberry Smoothie
Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 apple diced
  • ½ cup of strawberries
  • 1 frozen banana
  • ¼ cup of vanilla yogurt
  • ½ cup of milk (you can sub for plant based milk)

Instructions

    1. Blend all ingredients until blended smooth in a blender.



Notes

The smoothie I made in the pictures, include a small handful of fresh blueberries that I also had on hand. They aren't required though as the flavor from the apple, banana and strawberries is still perfect!

© theglutenfreekids.com
Category: GF Breakfast

The Benefits of Smoothies

Fruit smoothies are a great way to easily eat fruits or vegetables in an easy to consume way. Which makes them a winner for picky toddler and argumentative eaters. And they look so inviting!

In fact, when my eldest was initially diagnosed with Celiac, fruit smoothies were a great option for us. My son was left feeling so ill, that he barely wanted to eat. He was weak, thin and struggling to get his nutrients into his little body. It was truly heartbreaking.

While he was 'detoxing' from gluten, he had zero interest in food. He was however happy to drink milk products. So, that was my window!

I made these yummy apple, strawberry and banana smoothies for him for either a breakfast or snack. I'm not saying these smoothies were the turning point, but while he was regaining his strength and appetite, fruit smoothies helped him immensely. It wasn't long before he was back to enjoying food again.

Another benefit of fruit smoothies is that you can adjust your ingredients as and when required. Need more protein? Add some protein powder. Serving these for dessert? Substitute the yoghurt for strawberry ice cream or lemon sorbet - yum!!

The possibilities are endless. Enjoy!

  • Gluten-Free Banana Cake (Easy & No Fancy Ingredients)
  • Blueberry Banana Smoothie
  • Easy, Healthy Chocolate Banana Smoothie (GF & NF)
  • Easy Gluten-Free Banana Muffins
  • Best Gluten-Free Banana Bread
  • 5 Easy Gluten-Free Banana Recipes – For Those Icky Bananas

15 Things I've Learnt Since My (First) Child Was Diagnosed With Celiac Disease

11th July 2020

Going 'Gluten-Free' (By Necessity)

When our (then) two-year-old was very sick in hospital, the doctors were stumped, and some very scary possibilities were presented to us to why he must have been so ill. So, on day five of his hospital stay, when a diagnosis of Celiac Disease was given, we were actually pretty relieved.

Phew. ‘Just’ a gluten free diet? And our son will recover? Sure, we can do that!

We bundled him up and breathed a sigh of relief as we were finally discharged from hospital, with brochures and a follow up appointment scheduled with the Dietician.

My knowledge of Celiac Disease and a true gluten free diet (not just a haphazard ‘trendy diet’) was limited.

I madly researched, worried, spent hours and hours at the supermarket roaming the shelves, crying, reading labels, crying some more, more roaming and then dropping a large fortune on a grocery shop that didn’t really have much to show for it.

Sure, I had a whole lot of packaged ‘gluten free’ snacks, but what was I going to serve for breakfast, lunch and dinner? To an already picky-eating toddler.

It was stressful.

Well, it’s been a big learning curve, but so worth it to see my now healthy, happy and energetic 9-year-old recover and even thrive! While I continue to learn and experiment with gluten free recipes, I want to share what I wish I had known when we started our gluten free journey. I hope it makes it somewhat easier for other parents and caregivers going through a similar tough time.

It gets easier, trust me! Here are 15 things that I’ve learnt that I hope will also help you:

1. Don't Eliminate Gluten Before Speaking To Your Doctor

This one wasn’t an issue for us, as a trip to the emergency department resulted in our initial diagnosis. However, I’ve since heard of countless stories of botched diagnoses and general confusion and frustration when being all too quick to eliminate gluten from the diet.

This is because currently (and this will depend on your country of residence), Celiac Disease is formally diagnosed in two ways:

  • A blood test to measure antibodies in your blood and/or genetic testing.
  • An endoscopy – to test for any damage to the Villi in the small intestines.

So always speak to your doctor first if you or your child is experiencing any health issues.

If you eliminate gluten from the diet too soon, it won’t be detected in one or both of these tests. Therefore, a formal diagnosis can’t be given. The affected person never finds out if they are dealing with an autoimmune disease that is life-long (Celiac) or a gluten intolerance (that may not be life long).

Depending on the country you live in, this can affect extra support being given from schools and funding towards a gluten free diet.

2. Improvements Can Happen Fast

It’s not instant, but it’s also really surprising how quickly you can notice an improvement once gluten has been eliminated. This will of course depend on the affected person’s symptoms when they commence a gluten free diet, and how severe they are, but you may notice quick changes or ones that take a bit longer.

In our case, we noticed the following:

  • One child had a few constipation issues that took a few weeks to really sort out, but the vomiting ended instantly, and energy, colour, mood and behaviour all started improving within 1-2 weeks.
  • My daughter’s sore tummy and headaches ceased immediately and the skin rashes within a few weeks.
  • My youngest child’s mood, energy, tummy aches were all better almost instantly, however he started with minimal symptoms as he rarely ate gluten before he was required to do a ‘gluten challenge’ to be formally diagnosed.

Again, everyone is different so don’t hesitate to speak to your medical provider about your individual situation.

3. Lots of Foods Are Already Naturally Gluten-Free

I like to think of the positives wherever possible.

Keep it simple and focus on what your child can eat. The following groups of foods are all naturally free from gluten and therefore should form the basis of your meals:

  • Fresh, unprocessed fruit and vegetables
  • Milk (check flavored or soy milks for hidden gluten)
  • Butter
  • Eggs
  • Legumes
  • Nuts
  • Oils & Fats
  • Unprocessed meats and seafood
  • Rice
  • Corn
  • Soy
  • Millet
  • Amaranth
  • Buckwheat
  • Quinoa

4. Get to Know What Ingredients To Avoid

The only treatment for Celiac Disease is to consume a strict gluten free diet. It becomes a non-negotiable.

While gluten can go by various names and hide in surprising foods, gluten is generally found in these ingredients:

  • Wheat
  • Barley
  • Rye
  • Oats - Some can tolerate oats (that aren't contaminated), however we don't eat oats in our gluten free diet.

It may seem like it at first, but you will get to know what to look out for and will become second nature. Before that happens, here’s a handy list.

Be sure to pick up an ingredient list from your doctor or dietician.

5. It's Important to Educate All Caregivers

Once you’ve learnt the basics of a gluten free diet, it’s important that you pass on this information – to all caregivers in your child’s life.

Depending on the age of your child, you need to get them on board too. Explain to all caregivers and your child (in an age appropriate way):

  • what gluten is,
  • what it does to them,
  • how it makes them feel, and
  • why it’s important that they no longer eat foods with gluten in them

The earlier you start, the better. I can’t tell you how many times my kids have spoken up and asked a well-meaning adult “Is this gluten free?” before accepting a cookie, piece of cake etc.

My three-year-old even asks - though his actual understanding of what gluten is, is extremely limited. It has stopped 99% of gluten-incidents from occurring when I’ve been distracted, or not present (remember, we all do the very best we can!).

6. You Don’t Have to Rush Out and Buy All the Gluten-Free Substitutes

Gluten free products and special ingredients can be expensive. And sometimes, completely unnecessary. And unfortunately, lacking in taste and texture.

So, hold up and get your head around what you can and can’t use in a gluten free diet first. Take stock of what you currently have in your fridge, freezer and pantry and remove/donate what contains gluten, making note of what you need to replace.

You will come across some interesting ingredients on your new gluten free diet, but I recommend first planning your meals/baking and then making a list of groceries that you require. Not everyone loves baking and some of these ingredients will expire before you get around to using them, so don’t waste your money on buying ALL the gluten free things just yet.

7. You Can Make Almost Everything ‘Gluten Free Friendly’

If I honestly had to rate the meals that can be converted (or substituted) to gluten free in order of easy to hard(er), it would be:

  1. Gluten free dinners
  2. Gluten free lunches
  3. Gluten free breakfasts
  4. Gluten free snacks
  5. Gluten free baked goods (bread, cakes, etc)

The good news is that gluten free foods have come a long way, even in the 7+ years I’ve been preparing them.

There are some amazing 1 for 1 gluten free flours readily available. This means that you can use any 'normal' recipe and simply substitute the 'normal' flour for gluten free in the same measurement size.

Now, to gluten free newbies, this might not seem like a big deal, however gluten free flour has come a long way in the last few years, and this wasn’t always the case (I for one, am super grateful). Adjusting flour levels for normal recipes often didn’t’ go well and caused an expensive baking disaster.

Look out for 1 for 1 flour as they're truly great!

When starting out on a gluten free diet with children (especially as they can be somewhat picky), try and do a mixture of introducing some new, fun recipes and then simply adjusting some old faithfuls. This way they won’t feel like they’re missing out and the changes don’t seem so drastic.

8. You Really Have to Be Prepared

Once you’ve passed the toddler stage, you normally get to stop taking the diaper bag everywhere you go when leaving the house. Right?

Well, unfortunately, when it comes to being gluten free, you need to remain prepared. Always. Because kids go from zero to hangry quick!

Fast food places, some restaurants and vending machines are often not gluten free friendly and can’t be relied on to satisfy hangry children in a pinch. I try to always have snacks on hand, in the car and in backpacks for any unexpected delays, longer day trips or adventures.

So, a little preparation will not only ensure you have a gluten free snack on hand, but it will also save you a lot of money! You can be gluten free ready by:

  • Packing gluten free snacks, fresh fruit and drinks when you leave the house,
  • Calling restaurants ahead to ask their gluten free/Celiac procedures, or checking their menus online to see what their gluten free options are,
  • Baking extra goodies and freezing them for when you need to grab and go,
  • Discussing what will be served when invited over to other people’s homes for meals and parties.
  • Discussing your child’s allergy plan and gluten free substitutes with their teacher so they don’t miss out on cooking activities and other children’s birthday celebrations.

All of the above sounds so daunting, but you will get an easy system going whereby these become second nature.

9. Cross Contamination Is Real

Cross contamination is when gluten free foods become ‘tainted’ or contaminated by gluten foods. This can happen surprisingly easy but is also completely avoidable. The main ways to avoid this are:

  • Label everything in your kitchen well to avoid having to guess if something is gluten free,
  • Use a separate toaster, butter and condiments (if there is gluten bread in the home) as these can collect sneaky crumbs,
  • Use a separate chopping board and utensils than gluten eaters.

Obviously, the easiest way is to make your entire home gluten free. This saves a lot of problems and allows everyone in the home to cook and prepare freely, knowing there won’t be contamination issues.

10. Not Every Belly Ache/Vomit/Rash, Etc Is from Gluten Contamination

I am super vigilant, especially after seeing my eldest child so ill from gluten. It was heartbreaking. For a long time after, I was anxious of any little sign or symptom that I had seen before and was quick to assume that he had been ‘glutened’ somehow.

Turns out, not every tummy ache, every bout of vomiting, every rash, headache or toileting issue is a sign of gluten contamination. Kids are still kids. They get messy, pick up germs and they will still get sick.

As parents, we all do the very best we can.

Speak to your doctor about having a procedure if you suspect your child has been ‘glutened’.

11. Just Because It's 'Gluten-Free' Doesn't Mean It's Good for You

Woah, this was a big learning curve for me!

Going ‘gluten free’ was a trendy diet when we first encountered it in 2013. To lose weight and feel better?

My eldest desperately needed to put on weight, so what was I missing here?

Turns out just because it’s gluten free, does not mean it’s healthy. This is such a misconception. I spent a small fortune on substituting snacks, breads and all kinds of processed junk.

Turns out I was missing the best opportunity for gluten free eating. The opportunity to go back to real, wholesome, flavorful, healthy foods.

Be careful, to not just replace breads for a gluten free bread that is full of sugar and processed snacks that are gluten free (but full of artificial coloring and additives) and overly processed meals that don’t resemble any of their original ingredients.

I’m by no means perfect, but my family all eat better quality of food since going gluten free, because we pay attention to what’s actually in it more. Yes, it takes more time but it’s so worth it!

12. Check Ingredient Labels – As They Change!

Okay, this one is a cruel trick.

I bought a packet of potato chips a few months ago. Ones that I have purchased multiple times before. I knew they were gluten free.

Except now they weren’t!? And I nearly fed them to my kids as usual.

It was a reminder that product manufacturers can, and do, change their ingredients and their manufacturing processes from time to time based on ingredient availability, costs and manufacturing contracts. Therefore, it’s important to always keep an eye on the ingredient list for all products that you buy, each time.

Better to be safe than sorry!

13. It’s Likely To Be Hereditary

When our eldest was first diagnosed, the doctors quickly followed it up with “You will both need to be tested, because it’s come from one of you.” Oomph.

Celiac Disease is hereditary and it clusters in families. Again speak to your doctor about what this means for your whole family.

In our experience, my husband and I were both tested, and I was the one who tested positive. I then went on to have a biopsy and showed that mine had recently been 'triggered'. I was asymptomatic (showed no symptoms) but am very appreciative I found out sooner rather than later.

14. It's Important To Get Your Gluten Free Kids Involved

To keep the kids interested in what they’re eating, enjoying their food and experimenting with gluten free options, it’s great to get them baking and understanding gluten free eating.

I like to choose themes (Mexican, pasta, Chicken etc) and get the kids to have an input into what we will be eating during the week.  They love food and I love making sure they don't miss out on all the great things about food, despite pesky gluten! I find if you keep them interested and provide options, they are less likely to feel a lack or focus on what they are missing out on. Which leads me to....

15. There Will Be Rebellious Stages

No matter how hard you try to embrace a gluten free diet for your family, to substitute and make your child feel like they aren’t missing out on anything, there will still be challenges.

Because let’s face it, children don’t like to be singled out or feel ‘different’.

I’m fairly lucky in a way that my children were all diagnosed young. While I still had 100% control over that they ate. They knew no different. Until of course, they get a bit older, they go to birthday parties and they miss out on the occasional treat – mainly because I’m caught unprepared without a substitute!

My 7-year-old daughter has recently been complaining how ‘it’s not fair’, she wishes she wasn’t ‘gluten free’ etc. As I’m Celiac now too, I can empathize. I also know that there will come times, probably when they are teenagers, where they will test the boundaries on the whole gluten free diet. I don’t know how I feel about that yet, or what I will do to attempt to avoid it... yet - I will keep you posted!

If you need any help on this, perhaps speak to your doctor or a registered Dietician for suggestions.

What I can do now, is continue to make them feel like they aren’t missing out on anything (as best I can) and to educate them on the effects of gluten on how their health and how they feel.

Lastly, I just want to say that while it seems overwhelming at first, you can do it! It will become the new normal for you and your family.

I really hope this helps other parents and caregivers. Be sure to check out the website for recipes and more gluten free information.

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