Coconut Energy Balls (GF, DF, No Bake & Delicious)
Looking for a quick, nutritious snack that’s both delicious and easy to make? These Coconut Energy Balls are your answer! Packed with wholesome ingredients like Medjool dates, nuts, and unsweetened coconut, they’re perfect for lunchboxes, post-workout fuel, or a healthy treat anytime.
They are super quick to make and are perfect for fussy eaters as they taste like a ‘treat’ without being loaded with sugars.
The recipe can easily be doubled or tripled and they store really well in the freezer for many months – making them perfect for meal prep and last minute visitors.
Ingredients To Make Coconut Balls
For these delicious coconutty energy balls, you will need:
- Coconut – unsweetened desiccated/shredded coconut.
- Nuts – we’ve used cashews here, but almonds and macadamias also work well.
- Medjool dates – you can use dried dates if you don’t have medjool dates, however you will need to soak them slightly before blitzing or they can be too dry.
- Cocoa powder – you can use cacao if preferred.
- Vanilla – extract, essence or paste all works well.
- Coconut oil – this adds to the flavour and helps the mixture to bind, however if you don’t have any on hand, you can use water or orange juice.
🥣 Instructions
- Prepare the Ingredients: If using dried dates instead of Medjool, you can soak them in warm water for 10 minutes to soften, then drain.
- Blend: Add the desiccated coconut, nuts, dates, cocoa powder, vanilla extract, coconut oil, and salt into a food processor. Pulse until the mixture resembles a crumbly texture that holds together when pressed.
- Form Balls: Scoop out tablespoon-sized portions and roll them into balls using your hands.
- Coat: Roll each ball in the extra desiccated coconut to coat.
- Set: Place the balls on a tray and refrigerate or freeze for 20 minutes to firm up.
💡 Tips & Variations
- Nut-Free Option: Replace nuts with sunflower seeds or pumpkin seeds to make them school-safe.
- Flavor Enhancements:
- Add a teaspoon of orange zest for a citrus twist.
- Incorporate a pinch of cinnamon or nutmeg for warmth.
- Texture Adjustments:
- If the mixture is too dry, add a teaspoon of water or more coconut oil.
- If too wet, add more desiccated coconut or a tablespoon of almond flour.
🧊 Storage
- Refrigerator: Store in an airtight container for up to 1 week.
- Freezer: Freeze for up to 3 months. Thaw at room temperature for a few minutes before enjoying.
❓ FAQs
Are these energy balls vegan?
Yes, as long as all ingredients used are plant-based. Ensure your cocoa powder and vanilla extract are vegan-friendly.
Can I add protein powder?
Absolutely! Adding a scoop of your favorite protein powder can boost the protein content. You might need to adjust the moisture by adding a bit more coconut oil or water.
For more bliss ball/energy ball ideas, be sure to check out:
- Raw Berry Bliss Balls (GF, DF, Vegan & Oat-Free)
- Energy Balls The Kids Will Love (GF, NF & Without Oats)
- Chocolate Peppermint Balls
- Easy Lemon and Coconut Bliss Balls (GF, DF)
- Date Energy Balls – Good Fats & Energy (GF)
- Apricot Bliss Balls (Gluten-Free, Nut-Free & Super Easy)
- Easy Cookie Dough Protein Balls (Gluten-Free, Grain-Free)
Coconut Energy Balls
Equipment
- Food Processor
Ingredients
- 1 cup desiccated/shredded coconut
- 1/2 cup nuts (we used cashews)
- 10 medjool dates, pitted
- 1/3 cup cocoa powder
- 1 tsp vanilla essence or paste
- 1 tsp coconut oil
- pinch of salt
- extra coconut for rolling
Instructions
- Blitz all ingredients together until mixture resembles a crumbly texture (see below picture).
- Scoop out tablespoon-sized mixture and form into balls. Roll in extra coconut.
- Allow to set in the fridge or freezer for 20 minutes before serving.
