Easy Cookie Dough Protein Balls (Gluten-Free, Grain-Free)

These gluten-free and grain-free cookie dough protein balls are a perfect snack, loaded with good fat and high in protein. Having a batch on hand (I store them in the freezer) is very handy for:

  • after sports games and training,
  • afternoon hangries &
  • mashing up and stirring through ice-cream to create a gluten-free ‘cookie dough’ ice-cream 🙂

So good!

Cookie Dough Protein Balls - Freezer

To make these cookie dough energy balls, you will need a food processor (one that can mill nuts) and only 5 ingredients:

  • Vanilla protein powder
  • Almonds
  • Chocolate chips
  • Peanut Butter
  • Honey
  • Note: For a nut-free version, substitute almonds with sunflower seeds and use sunflower seed butter instead of peanut butter.
Cookie Dough Protein Balls Ingredients required

How To Make Cooke Dough Energy Balls

  • Place almonds in a food processor and blitz until they reach a fine meal consistency.
  • Combine Ingredients: Add vanilla protein powder, peanut butter, and honey to the processed almonds. Blitz again until the mixture forms a thick paste.
  • Add Chocolate Chips: Transfer the mixture to a bowl and fold in the chocolate chips by hand.
  • Form Balls: Scoop out portions of the mixture and roll into balls using your hands.
  • Set: Place the balls on a tray and refrigerate or freeze for 20 minutes to firm up.
Cookie Dough Protein Balls - mill almonds into almond flour first
Mill the almonds into a flour first – alternatively, you can use almond flour.
Cookie Dough Protein Balls - add all ingredients to food processor
Add honey, protein powder and peanut butter.
Cookie Dough energy balls - mixture
Mixture appears like a thick paste.
Cookie Dough Balls - hand mix in choc chips
Hand mix in choc chips.
Cookie Dough Bliss Balls rolled
Recipe makes 12 balls

Allow to set in the fridge or freezer and then enjoy!

💡 Tips & Variations

  • Texture Adjustment: If the mixture is too dry, add a teaspoon of water or more peanut butter. If too wet, add a bit more protein powder or almond meal.
  • Flavor Boost: Incorporate a dash of cinnamon or a splash of vanilla extract for added depth.
  • Mix-Ins: Feel free to add chopped nuts, dried fruits, or seeds for extra texture and nutrition.
  • Vegan Option: Replace honey with maple syrup or agave nectar.

Storage

  • Refrigerator: Store in an airtight container for up to 1 week.
  • Freezer: Freeze for up to 3 months. Thaw at room temperature for a few minutes before enjoying.

❓ FAQs

Can I use almond flour instead of whole almonds?
Yes, you can substitute 1/3 cup of almond flour for whole almonds to save time.

Are these suitable for kids’ lunchboxes?
Absolutely! Just ensure there are no nut allergies. For nut-free schools, use seed alternatives as mentioned above.

Can I double the recipe?
Yes, this recipe scales well. Make a larger batch and store extras in the freezer.

Cookie Dough Protein Balls Gluten Free

Cookie Dough Protein Balls (Gluten-Free, Grain-Free)

These delicious cookie dough balls are packed with good fats and protein. They are simple to make and perfect for a quick snack on the go.
5 from 1 vote
Print Pin Rate
Snack
snack
Prep: 5 minutes
Fridge/Freezer: 20 minutes
Total: 25 minutes
Servings: 12 Balls

Ingredients 

  • 1/3 cup vanilla protein powder
  • 1/3 cup almonds
  • 1/3 cup chocolate chips
  • 1/4 cup peanut butter
  • 2 tbsp honey

Instructions

  • Blitz the almonds first.
  • Add the protein powder, peanut butter, honey and salt if using and blitz again. The mixture will appear like a thick paste (see below).
  • Mix through choc chips by hand.
  • Spoon mixture and roll into balls.
  • Allow to set in the fridge or freezer before serving.

Recipe Notes:

  • You can blitz all ingredients (apart from choc chips) together if you choose, however milling the almonds first allows them to become almost an almond meal rather than chunks of almonds.
  • These store really well in the freezer and defrost quickly.

For more recipes on energy balls, bliss balls and protein balls, be sure to check out:

Did you try this recipe?

Let us know in the comments!

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