Cranberry Bliss Balls – Easy GF Snack With Only 4 Ingredients

Back again with another bliss balls recipe! This time, a nutty, cranberry flavour that provides a great energy boost.

This recipe requires few ingredients, less than 30 minutes until they are ready and they store perfectly in the freezer – which makes them a perfect snack in a hurry.

Cranberry Bliss Balls - High in Protein and Energy

Cranberry Bliss Ball – Ingredients

This is a super-simple recipe with only 4 ingredients:

  • Medjool dates – you can use the dried date variety , but you will need to soak them first so they aren’t too dry.
  • Nuts – we prefer to use cashews in these energy balls.
  • Cranberries
  • Salt – to taste
Cranberry Bliss Balls - ingredients to make
Cranberry Bliss Balls - High in Protein and Energy

Cranberry Bliss Balls

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Prep Time 5 minutes
Fridge/Freezer 20 minutes
Total Time 25 minutes
Course Snack
Servings 12 Balls


  • Food Processor


  • 1/2 cup cashews
  • 10 medjool dates, pitted
  • 1 cup dried cranberries
  • salt to taste


  • Blitz all ingredients together in a food processor.
  • Spoon tablespoon-sized mixture and shape into balls.
  • Allow to set in the fridge or freezer for around 20 minutes before serving.
Keyword snack
Tried this recipe?Let us know how it was!

Cranberry Energy Balls in Food Processor

Cranberry Bliss Balls - ingredients
Blitz all together in a food processor.
Cranberry Bliss Balls - blitzed mixture in food processor
You can blitz the ingredients finer than this if you prefer the cranberry balls to look less ‘nutty’. If by any chance, your mixture is too dry, add a teaspoon of water or coconut oil to help bind.

Interested in trying more energy ball/bliss ball recipes? Be sure to check out:

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