Apricot Coconut Bliss Balls
These apricot bliss balls are nut-free and oat-free, making them perfect for school lunchboxes and allergy-aware homes. They’re simple to make with just a handful of ingredients, and they store so well in the freezer, for a ready to go snack whenever you need it.
No complicated steps, and they don’t require perfection – just blend, and roll them in semi-equal sizes and enjoy!
⭐ Why You’ll Love These Apricot Bliss Balls
- Lunchbox safe – made without nuts, perfect for school
- No-bake – just a food processor and a few minutes
- Naturally sweet – dried fruit and coconut keep these sweet without added sugar
- Customisable – swap or add your favourite ingredients (see below!)
Ingredients For Apricot Bliss Balls
I keep these apricot energy balls pretty simple with these 5 ingredients:
- Apricots: dried apricots are an accessible dried fruit that blend up well and provide a lovely burst of orange and a sweet taste.
- Coconut: I’ve used desiccated coconut, but you could easily use shredded or flakes if you prefer. Just note the flakes can provide a different texture and taste if they have been roasted.
- Honey: this helps with the binding of the mixture but if you want to make this recipe vegan, you can swap it for maple syrup.
- Vanilla: I generally use vanilla essence to provide a nice taste to the mixture.
- Salt: this is of course personal preference, but I find the salt balances the sweetness of the apricot really well here.
How To Make Apricot Bliss Balls
Storage Tips
- Store in an airtight container in the fridge for up to 7 days.
- Or freeze for up to 3 months – making these perfect for batch prepping and popping straight into lunchboxes in the morning!
👩🍳 Make It With the Kids
This is a great recipe for little hands! Get the kids involved in rolling the apricot balls – no hot ovens or sharp knives needed. A fun and healthy way to spend time together in the kitchen.
📌 FAQs
- Can I use fresh apricots?
Fresh apricots contain too much moisture. Stick with dried for the best texture. - Do these freeze well?
Absolutely! Store them in a freezer-safe container and defrost overnight or pop straight into a lunchbox.
Apricot Bliss Balls
Equipment
- High speed food processor or blender
Ingredients
- 2 cups desiccated coconut
- 1 cup dried apricots
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- salt to taste
- extra coconut for rolling optional
Instructions
- Blitz all ingredients together in a food processor.
- Using a tablespoon, scoop mixture and roll into balls. Then roll each ball into extra coconut to coat (if desired).
- Leave to set in the fridge or freezer before serving.
Recipe Notes:
- If you find it hard to roll out the mixture, you can wet your hands slightly before rolling each ball.
- These are great for freezing and will keep in your freezer for months.
Nutrition Information:
More Gluten-Free Snack Ideas?:
- Energy Balls The Kids Will Love (GF, NF & Without Oats)
- Toast Cups With Gluten-Free Bread
- Fried Rice Patties – GF & Perfect For Lunch Boxes
Did you make this recipe?
Mention us @theglutenfreekids or tag us using #theglutenfreekids so we can see your creations! You can also leave a comment below!
