Fluffy Almond Flour Pancakes
Looking for a simple, yet high-protein and grain-free pancake recipe that’s both delicious and easy to make? This gluten-free almond flour pancake recipe requires just 7 pantry-friendly ingredients, many of which you may already have on hand! Whether you’re following a gluten-free, grain-free, or paleo diet, these pancakes are the perfect breakfast treat.
Once you try these, you’ll want to make them over and over again. They’re perfectly fluffy, golden-brown, and versatile – just top with your favorite pancake toppings and enjoy a satisfying start to your day.
This recipe makes a generous batch, ideal for feeding a crowd, but can easily be scaled down if you’re cooking for fewer people.
How To Ripen Bananas Fast
Want to make the recipe, but your bananas are not ripe enough yet? All you have to do is poke some holes in the skin of your bananas, and place them on a plate and put in the microwave.
Start by doing 1 minute, then check the bananas. You will want them to be pretty soft. So I tend to then move to 30-second heat ups and check each time so I don’t overcook the bananas.
Once they are tender and soft to the touch, let cool a bit then peel and smash your super ripe bananas.
Be aware though, that using bananas that are not ripe will not give you that sweet flavor you want in this recipe.
Ways To Make These Almond Flour Pancakes Healthier
- Use real vanilla extract – it’s worth the investment! Real vanilla gives your pancakes a rich, authentic flavor that takes them to the next level.
- Add veggies – try finely grating zucchini or carrot into the batter. They blend in seamlessly, adding fiber and vitamins without changing the flavor.
- Sweeten naturally – swap out refined sugar for mashed banana or pure maple syrup. These options add sweetness and bring extra nutrients like potassium and antioxidants.
- Boost with chia or flax seeds – add a tablespoon of chia or ground flax seeds for a boost of omega-3s and fiber, without changing the texture of your pancakes.
- Top with fresh fruit – ditch the sugary syrups and go for fresh berries, sliced bananas, or other seasonal fruit. They’re packed with vitamins, fiber, and antioxidants.
Almond Flour Pancakes
Ingredients
- 3 large bananas
- 6 eggs
- 1 tbsp vanilla extract
- ½ tsp cinnamon
- 2 tbsp honey
- 1 cup almond flour
- oil (as per preference) to oil the pan
Instructions
- Place bananas, eggs, vanilla, cinnamon and honey in a large mixing bowl and mix with a hand held blender.
- Add in almond flour and mix until well combined.
- Preheat a large pan or griddle and add a tablespoon of oil.
- Using a large spoon or small measuring cup, scoop a small amount of pancake batter on to pan.
- Cook for a couple minutes until pancakes is cooked well enough on bottom side to flip easily.
- Flip pancake and cook on other side until pancakes are cooked through (about 3-4 minutes.)
Nutrition Information:
How To Know When Gluten Free Pancakes Are Done
You will find when cooking with almond flour in terms of a pancake, the cooking process is slightly different. You won’t see the pancakes bubble around the edges as a traditional pancake does. All you need to do is gently lift up an edge of the pancake to peek to see how the color is.
Once golden brown flip the pancakes and finish cooking. Pancakes always firm up to the touch once they are done. So just aim to not overcook these pancakes.
Can You Freeze These Almond Flour Pancakes?
Yes! This recipe is for a larger amount of pancakes. So what I do is make sure to make the entire batch then freeze a portion. Then on those busy mornings, pull some pancakes from the freezer and you have an easy breakfast waiting for you!
Just layout your cooked pancakes on a lined cookie sheet. Make sure to do a single layer, and don’t let the pancakes touch. Toss in the freezer and once they are frozen, transfer to a freezer bag or airtight container.
Store for up to 3 months. Just toss your frozen pancakes in the microwave for a quick reheat or even toss them in the toaster if they are the right size.
Topping Ideas For Pancakes
- Syrup and Butter
- Fresh Berries
- Dollop of whipped cream
- Chocolate chips
- Spread of peanut butter or nut butter
- Jelly
- Sprinkle sugar and fresh lemon juice
Serve up these almond flour pancakes the way you would any other. We mix it up a lot depending on the occasion for serving up pancakes.
Enjoy!
For more gluten-free breakfast recipes:
