Gluten-Free Spaghetti Bolognese

This Gluten-Free Spaghetti Bolognese recipe is an easy, crowd-pleasing dinner. A rich, tomato-based meat sauce tossed through gluten-free pasta makes this a recipe everyone can enjoy – no hidden gluten, and no fuss.

Easy Gluten-Free Bolognaise

Gluten-Free Spaghetti Bolognese is the kind of meal that never goes out of style – warm, hearty, and packed with flavour. Made with simple pantry staples and a few gluten-free swaps, it’s safe for coeliacs, budget-friendly, and guaranteed to be a hit with kids and adults alike.

The sauce is rich and comforting, clings beautifully to gluten-free pasta, and freezes well – making it just as perfect for weeknight dinners as it is for meal prep.

Why You’ll Love This Gluten-Free Spaghetti Bolognese Recipe

• Naturally gluten-free – simple swaps keep it safe for coeliacs.
• Family-friendly – mild, classic flavours that kids enjoy.
• Budget-friendly – no fancy ingredients, just pantry staples.
• Freezer-friendly – make a big batch of sauce and freeze for quick meals.
• Versatile – serve with gluten-free pasta, jacket potatoes, or even zucchini noodles.

Ingredients To Make Gluten-Free Bolognaise Sauce

Here’s what you’ll need (and why):

• Olive oil – for sautéing.
• 2 garlic cloves, minced – either fresh or jarred.
• 1 onion, finely chopped
• 1 carrot, finely chopped – adds natural sweetness and sneaks in an extra veggie.
• 2 celery stalks, finely chopped – builds flavour while boosting veggie content.
• 1 lb / 500 g beef mince (ground beef) – use lean or regular ground mince.
• 2 gluten-free beef bouillon cubes, crumbled (or granulated bouillon) – always check they are gluten-free.
• 1 x 800 g / 28 oz can crushed tomatoes (or passata) – the sauce base. Swish the can with half a can of water and add for extra liquid.
• 3 tbsp tomato paste – for richness and depth.
• 1 tsp white sugar – balances the acidity of the tomatoes, but you can leave out if your tomatoes are on the sweeter side.
• 2 tsp gluten-free Worcestershire sauce – a hidden gluten trap if not labelled gluten-free! Sub with tamari, gluten-free soy sauce, coconut aminos, or balsamic vinegar if needed.
• 2 tsp Italian herbs – a mix of dried oregano, basil, and thyme.
• Salt and pepper to taste – just season as you go.

To Serve:

• 400 g / 13 oz dried gluten-free spaghetti – corn/rice blends tend to hold shape best.
• Parmesan cheese – freshly grated for serving.

Substitutions and Alternatives

• Protein: Use chicken, turkey, or pork mince, or plant-based mince for vegetarian.
• Bouillon: Replace cubes with 2 cups gluten-free beef stock (reduce added water slightly).
• Herbs: Fresh basil stirred through at the end gives a fresh lift.
• Dairy-free: Top with vegan parmesan or nutritional yeast.
• Sauce swaps: Can’t find GF Worcestershire? Tamari, gluten-free soy sauce, or coconut aminos also give a similar depth.

How to make Gluten-Free Bolognese Step By Step:

Step 1: Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and celery. Cook 5 to 7 minutes, or until softened.

Step 2: Add the ground beef mince. Cook, breaking it up, until no longer pink.

Step 3: Stir in tomato paste, Worcestershire sauce, Italian herbs, salt, and pepper. Pour in crushed tomatoes plus the half-can of water. Add bouillon cubes.

Step 4: Stir and bring to a gentle simmer. Reduce heat and cook on low for 25 – 30 minutes (no lid), stirring occasionally, until thickened. Taste and adjust seasoning if required.

Serving Gluten-Free Bolognese with Spaghetti

Step 5: Meanwhile, cook gluten-free spaghetti in a large pot of boiling salted water according to packet instructions. Stir gently in the first few minutes as this will help to prevent the pasta sticking together. Drain.

Step 6: Toss pasta with the sauce, or ladle sauce on top. Sprinkle with parmesan. Serve!