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Date Energy Balls recipe
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Date Energy Balls

These energy balls are great for before or after sports, school or work. They pack a real boost of energy and require only a few simple ingredients. They are gluten-free and perfect for keeping in the freezer.
Prep Time10 minutes
Fridge/Freezer20 minutes
Total Time30 minutes
Course: Snack
Servings: 10 Balls
Calories: 149kcal

Equipment

  • Food Processor

Ingredients 

  • 10 Medjool dates, pitted
  • 1/2 cup almonds
  • 1/3 cup desiccated/shredded coconut
  • 1/4 cup sunflower seeds
  • 1 tsp coconut oil
  • pinch of salt to taste

Instructions

  • Blitz all ingredients together in a food processor until it resembles a crumbly, but sticky mixture.
  • Roll into balls and allow to set in the fridge or freezer before serving.

Nutrition

Calories: 149kcal | Carbohydrates: 21g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.001g | Sodium: 2mg | Potassium: 256mg | Fiber: 3g | Sugar: 17g | Vitamin A: 38IU | Vitamin C: 0.1mg | Calcium: 38mg | Iron: 1mg