Spinach Wrap Recipe (3 Ingredients)
Out of bread? These gluten-free spinach wraps are your quick fix. Just three ingredients, blended and cooked in minutes, for soft and flexible wraps that don’t taste like spinach. Perfect for lunchboxes, snacks, or rolling up whatever fillings you’ve got on hand.
Servings: 2 wraps
Calories: 102kcal
Equipment
- A blender or food processor to get a smooth batter
- A non-stick or lightly greased fry pan, approx. 22 cm (8–9 inches) diameter
Ingredients
- 65 grams (2.29 oz) fresh spinach (about 2 packed cups)
- 3 large eggs
- salt & pepper, to taste
Instructions
- Blend - add spinach, eggs, salt, and pepper to a blender. Blend on high until completely smooth.
- Cook - lightly grease a medium fry pan (about 22 cm/8–9 inches makes a standard 'wrap' size). Pour in half the batter, swirling the pan to spread evenly.
- Flip - cook over medium heat for approximately 2 minutes, or until set, then carefully flip and cook the other side for another minute.
- Repeat - cook the remaining batter to make two wraps total.
Nutrition
Calories: 102kcal | Carbohydrates: 2g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 246mg | Sodium: 119mg | Potassium: 272mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 3404IU | Vitamin C: 9mg | Calcium: 69mg | Iron: 2mg