Mango Chia Seed Pudding
These puddings take just a few minutes to make, use simple wholesome ingredients, and can be prepped in advance for easy grab-and-go breakfasts or snacks.
Servings: 3
Calories: 213kcal
Ingredients
- 3 Tablespoons chia seeds (1 tbsp per jar)
- 1.5 cups milk of choice, (dairy or non-dairy both work)
- 1.5 cups frozen mango
- 1 Tablespoon maple syrup (or to your taste)
- 3 Tablespoons vanilla yoghurt (1 tbsp per jar, to top)
- extra mango chunks + coconut, for garnish
Instructions
- Add 1 tablespoon of chia seeds into each of three jars or small containers.
- In a blender, combine the milk, mango, and a dash of maple syrup. Blend until smooth and creamy.
- Pour the mango mixture evenly over the chia seeds in each jar. Stir well to ensure the seeds are fully combined (no clumps at the bottom!).
- Cover and refrigerate for at least 4 hours or overnight. The chia seeds will soak up the liquid and create a thick, pudding-like texture.
- Once set, top each jar with 1 tablespoon of vanilla yoghurt, a piece of frozen mango, and a sprinkle of desiccated coconut.
Nutrition
Calories: 213kcal | Carbohydrates: 30g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 15mg | Sodium: 58mg | Potassium: 414mg | Fiber: 5g | Sugar: 24g | Vitamin A: 1099IU | Vitamin C: 30mg | Calcium: 265mg | Iron: 1mg