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Mango Chia Seed Pudding
These puddings take just a few minutes to make, use simple wholesome ingredients, and can be prepped in advance for easy grab-and-go breakfasts or snacks.
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Prep Time
5
minutes
mins
Fridge Time
4
hours
hrs
Total Time
4
hours
hrs
5
minutes
mins
Course
Breakfast, Snack
Servings
3
Calories
213
kcal
Ingredients
.5x
1x
2x
3x
▢
3
Tablespoons
chia seeds (1 tbsp per jar)
▢
1.5
cups
milk of choice,
(dairy or non-dairy both work)
▢
1.5
cups
frozen mango
▢
1
Tablespoon
maple syrup
(or to your taste)
▢
3
Tablespoons
vanilla yoghurt
(1 tbsp per jar, to top)
▢
extra mango chunks + coconut,
for garnish
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Instructions
▢
Add 1 tablespoon of chia seeds into each of three jars or small containers.
▢
In a blender, combine the milk, mango, and a dash of maple syrup. Blend until smooth and creamy.
▢
Pour the mango mixture evenly over the chia seeds in each jar. Stir well to ensure the seeds are fully combined (no clumps at the bottom!).
▢
Cover and refrigerate for at least 4 hours or overnight. The chia seeds will soak up the liquid and create a thick, pudding-like texture.
▢
Once set, top each jar with 1 tablespoon of vanilla yoghurt, a piece of frozen mango, and a sprinkle of desiccated coconut.
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