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Easy Gluten Free Quiche
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Gluten-Free Quiche Recipe

Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: dinner, Lunch
Keyword: lunch-box
Servings: 10 slices
Calories: 150kcal

Ingredients 

  • 5 eggs
  • 1 cup milk
  • ⅔ cup gluten-free all-purpose/plain flour
  • 1 teaspoon gluten-free baking powder
  • 1 cup cheese, shredded/grated
  • ½ onion, finely chopped
  • 4 slices bacon (or ham), diced
  • ½ cup corn kernels,
  • salt and pepper, to taste
  • 8 cherry tomatoes, sliced or halved

Instructions

  • Preheat oven to 180°C (350°F). Lightly grease your baking dish.
  • In a large bowl, whisk together 5 eggs and 1 cup milk.
  • Add ⅔ cup gluten-free all-purpose/plain flour and 1 teaspoon gluten-free baking powder. Use an electric mixer to combine - this helps eliminate any lumps, but you can also whisk by hand.
  • Stir in 1 cup cheese, ½ onion, 4 slices bacon (or ham), ½ cup corn kernels, and salt and pepper,.
  • Pour mixture into the prepared dish and smooth out the top, placing sliced or halved cherry tomatoes gently on top.
  • Bake for 35–40 minutes, or until golden and centre is set.
  • Let cool slightly before slicing. Serve warm or chilled.

Notes

Substitutions and Variations

This quiche is really forgiving and can be adapted to suit what you’ve got on hand:
  • Make it richer: Swap some or all of the milk for cream if you have some to use up - makes it more indulgent and creamy.
  • Vegetables that need using up: Add in things like grated zucchini (squeeze out the moisture), chopped spinach, mushrooms, broccoli, capsicum or leftover roast veg. Just keep the overall volume similar so it cooks through evenly.
  • No bacon or ham? Leave it out or replace with a vegetarian alternative like cooked veggies or cheese and herbs.
  • Dairy-free? Use your favourite plant-based milk and cheese alternative.
  • Flavour boosts: Add a teaspoon of mustard, a sprinkle of dried herbs, or chopped fresh parsley for a twist.

Nutrition

Calories: 150kcal | Carbohydrates: 9g | Protein: 10g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 102mg | Sodium: 302mg | Potassium: 149mg | Fiber: 1g | Sugar: 2g | Vitamin A: 315IU | Vitamin C: 3mg | Calcium: 158mg | Iron: 1mg