Gluten-Free Cucumber and Cream Cheese Sandwiches (Nut-Free & Kid-Friendly)
Sometimes, the simplest sandwich ideas are the ones that kids actually eat. These gluten-free cucumber and cream cheese sandwiches are light, fresh, and surprisingly satisfying - especially when you’re packing lunchboxes for hot days or picky eaters.
Servings: 2 sandwiches
Calories: 111kcal
Ingredients
- 4 tablespoons full-fat cream cheese (or dairy-free alternative)
- 16-20 thin cucumber slices (patted dry)
- Lettuce or baby spinach to layer
- Salt and pepper to taste
Instructions
- Spread cream cheese evenly onto both slices of gluten-free bread (no need for butter).
- Add a single layer of cucumber slices (patted dry with paper towel).
- Sprinkle with cracked pepper or dried dill if using.
- Sandwich together and slice as needed - triangles or fingers work great for younger kids.
- For lunchboxes, wrap tightly in baking paper or pack in a snug container to help hold together.
Notes
Variations to Try:
This sandwich is simple - but easy to customise when you want to change it up slightly:Add-ins & Swaps:
- Add grated carrot for colour and crunch
- Try a thin slice of cheese under the cucumber for added structure
- Add a swipe of hummus under the cream cheese for more flavour
- Use labneh or whipped ricotta instead of cream cheese if you have it on hand
Serving Ideas:
- Cut into fingers or triangles for younger kids
- Use mini rolls or GF wraps
- Stack with cherry tomatoes on sandwich sticks or skewers for fun lunchbox bites
- Add to a gluten-free sandwich platter with fruit, cheese cubes and veggie sticks
Storage Tips:
This sandwich holds up surprisingly well when packed properly:- Pat the cucumber dry with paper towel to avoid sogginess
- Wrap tightly or store in a lunchbox with compartments
- Avoid packing next to overly moist items in the lunchbox
- Best made fresh in the morning for lunch, but can be prepped a few hours ahead and refrigerated
Nutrition
Calories: 111kcal | Carbohydrates: 3g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 29mg | Sodium: 93mg | Potassium: 140mg | Fiber: 1g | Sugar: 2g | Vitamin A: 443IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 0.2mg