Gluten-Free BLAT Sandwich Filling (Bacon, Lettuce, Avocado & Tomato)
Need a gluten-free sandwich that actually holds up in the lunchbox and gets eaten? This BLAT sandwich filling - that’s Bacon, Lettuce, Avocado and Tomato - is the perfect mix of classic flavours, lunchbox practicality, and gluten-free sandwich satisfaction.
Servings: 2 sandwiches
Calories: 445kcal
Ingredients
- 4 slices cooked crispy bacon
- 4 lettuce leaves (e.g. iceberg or cos)
- 6-8 tomato slices (salted and patted dry
- ½ ripe avocado, mashed
- 1 teaspoon lemon juice
- 2 teaspoons gluten-free mayonnaise
- 4 slices gluten-free bread, or gluten-free wrap
Instructions
- Lightly toast your gluten-free bread (it helps to improve structure and prevent sogginess).
- Mash avocado with a squeeze of lemon juice. Spread avocado (and optional mayo) on the bread - about 1 tablespoon per bread slice.
- Layer bacon, lettuce and then tomato – then place an extra few lettuce leaves on top of the tomato again, just to create a moisture barrier.
- Salt and pepper as desired, close up your sandwich and slice!
Nutrition
Calories: 445kcal | Carbohydrates: 76g | Protein: 19g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 441mg | Potassium: 2701mg | Fiber: 22g | Sugar: 34g | Vitamin A: 8562IU | Vitamin C: 87mg | Calcium: 343mg | Iron: 7mg