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Fluffy Gluten-Free Banana Pancakes Recipe
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Gluten Free Banana Pancakes Recipe

This fluffy gluten free banana pancake recipe is quick, easy, and kid-approved. Made with ripe bananas, it’s soft, sweet, and freezer-friendly.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast
Keyword: pancakes
Servings: 10 medium pancakes
Calories: 103kcal

Equipment

  • Non-stick Pan

Ingredients 

  • 2 ripe bananas, mashed
  • 1 cup (150 g) gluten free flour (all-purpose/plain flour)
  • 2 tsp baking powder
  • ¼ cup (50 g) sugar
  • 1 tsp vanilla extract
  • 1 egg
  • 1 cup (250 ml) milk

Instructions

  • Mash the bananas - use a fork and mash until smooth (some lumps are fine).
  • Whisk in the egg, vanilla, and milk until combined.
  • Mix in sugar, then sift in flour and baking powder. A hand mixer works best, but don’t overbeat. The batter should be thick but pourable.
  • Allow the mixture to sit for 5-10 minutes - this helps the baking powder activate and gives you extra fluff.
  • Heat a non stick fry pan and add spray oil of choice.
  • Pour approximately 1/3 cup of batter into the fry pan. Cook slowly until bubbles form, then flip and cook until golden.
  • Remove, keep warm and keep on going until you have approximately 10 mid-sized fluffy pancakes. Serve with extra slices of banana, berries, or maple syrup.

Notes

Substitutions & Variations

  • Dairy-free: use almond milk, oat milk, or coconut milk.
  • Vegan: replace egg with a flax egg (1 tbsp ground flax + 3 tbsp water).
  • Nut-free: safe as is (just choose a nut-free milk).
  • Flavor boosts: add a pinch of cinnamon, nutmeg, or fold in blueberries or choc chips.

How to Store & Freeze

  • Fridge: store in an airtight container for up to 3 days.
  • Freezer: stack with baking paper between, freeze up to 2 months.
  • Reheat: pop in the toaster, oven, or microwave. To keep them fluffy, avoid reheating on high heat too quickly.

Nutrition

Serving: 0g | Calories: 103kcal | Carbohydrates: 21g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.002g | Cholesterol: 19mg | Sodium: 101mg | Potassium: 128mg | Fiber: 2g | Sugar: 10g | Vitamin A: 78IU | Vitamin C: 2mg | Calcium: 89mg | Iron: 1mg