Curry Beef Triangles (Gluten-Free)

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Flaky Gluten-Free Curry Beef Triangles made with puff pastry, beef and hidden vegetables. No pre-cooking required. Perfect for lunchboxes, easy dinners or gluten-free party platters. Delicious warm or cold and freezer-friendly.

Prep Time15

Cook Time20

Total Time35

Course: Gluten-Free Lunch, Gluten-Free Meals, Party Food

Keyword: lunchbox

Servings:

Calories: 427kcal

Equipment

Large mixing bowl
Baking trays
Pastry brush
Oven or Air Fryer

Ingredients

▢ 500 grams (1.1 lb) beef mince (ground beef)
▢ 1 cup carrot, finely grated
▢ 1 cup zucchini, finely grated
▢ 1 tablespoon gluten-free curry powder
▢ 1 teaspoon onion powder
▢ ¼ teaspoon salt
▢ 4 gluten-free puff pastry sheets
▢ 1 egg, lightly beaten
▢ 1 tablespoon poppy seeds, optional

Instructions

Preheat oven to 180°C (350°F). Line baking trays with baking paper.
In a large bowl, combine beef mince, grated carrot, grated zucchini, curry powder, onion powder and salt. Mix until evenly combined.
Lightly defrost puff pastry until pliable but still cold. If not already square, gently roll each rectangle sheet into more of a square shape (do not roll too thin). Cut each sheet into 4 equal squares.
Using a ¼ cup measuring cup, place filling into the centre of each square.
Fold over diagonally to form a triangle and press edges firmly with a fork to seal.
Place triangles onto prepared trays. Brush tops with beaten egg and sprinkle with poppy seeds if using.
Bake for 15 to 20 minutes, or until golden brown and cooked through.
Allow to cool slightly before serving.

Notes

Finely grate vegetables so they cook through properly.
Be careful not to roll the pastry too thin or it may split during baking.
Storage & Freezer Instructions:
- Fridge: Store in an airtight container for up to 3 days.
- Freezer (baked): Cool completely, freeze for up to 2 months.
- Reheating: Reheat in oven or air fryer to crisp pastry. They are also suitable to eat cold in lunchboxes.