Chocolate Protein Balls (Nut-Free)
These nut-free chocolate protein balls are a quick no-bake snack made with sunflower seed butter. Gluten-free, high-protein, freezer-friendly and perfect for lunchboxes.
Servings: 12 balls
Calories: 113kcal
Equipment
- High speed food processor or blender
Ingredients
- ⅔ cup sunflower seed butter, or nut-free butter of choice
- ½ cup protein powder, chocolate or vanilla works
- 2 tbsp cocoa powder
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- pinch of salt
- water, as required
Optional:
- desiccated coconut, for rolling
Instructions
- Add the sunflower seed butter, protein powder, cocoa powder, maple syrup, vanilla extract, and salt to a food processor.
- Blitz until the mixture starts to combine into a crumbly dough.
- Add 1 tablespoon of water and blitz again until the dough becomes thick and slightly sticky.
- Scoop and roll into 12 tablespoon-sized balls.
- Roll each ball in desiccated coconut (optional, but recommended).
- Store in the fridge or freezer until ready to eat.
Notes
Tips for the Best Texture:
Protein powders vary a lot between brands, so your dough may look slightly different depending on what you use.- If your mixture feels too dry, add an extra ½ teaspoon water at a time
- If it feels too sticky, add 1 tablespoon extra protein powder
- Rolling them in coconut helps stop them sticking to your hands and adds a nicer finish
STORAGE:
These are perfect for meal prep and make a great snack stash:- Fridge - for up to 7 days,
- Freezer - for up to 3 months.
Nutrition
Calories: 113kcal | Carbohydrates: 7g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.04g | Cholesterol: 8mg | Sodium: 8mg | Potassium: 45mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 20IU | Vitamin C: 0.4mg | Calcium: 37mg | Iron: 1mg