Chicken Salad Sandwich Filling Recipe (Gluten-Free, Nut-Free)
Looking for a gluten-free sandwich filling that kids will actually eat? This creamy chicken salad is nut-free, perfect for lunchboxes, and works in wraps, sliders, or even sandwich skewers! Great for gluten free mini sandwiches and school-safe meals.
Servings: 2 sandwiches
Calories: 169kcal
Ingredients
- 1 cup cooked chicken (shredded or finely chopped)
- 3 tablespoons gluten-free mayonnaise
- 2 tablespoons finely diced celery
- 2 teaspoons lemon juice
- lettuce leaves
- salt and pepper to taste
Instructions
- In a medium bowl, mix chicken, mayo, lemon juice, and celery.
- Season with salt and pepper (and add herbs if using).
- Butter your gluten-free bread and layer lettuce leaves, before spreading the chicken salad mixture. Fold, and cut up to your preference.
Notes
This filling is so adaptable! Here are some easy ways to customise it:
🥑 Add-ins
- Avocado: Add 2 tbsp mashed avocado for extra creaminess
- Grated Apple: Sweet and crunchy (squeeze with lemon to prevent browning, but make sure it isn’t too wet)
- Sweetcorn: A kid-favourite, adds texture and colour
- Diced Pickles or Gherkins: Great for older kids
- Cranberries & Grated Carrot: Natural sweetness and colour
Ingredient Swaps
- Greek Yogurt for a lighter twist
- Use rotisserie chicken for speed, but check it’s gluten-free!
- Try parsley or spring onion for added flavour
Nutrition
Calories: 169kcal | Carbohydrates: 3g | Protein: 18g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 56mg | Sodium: 233mg | Potassium: 193mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 80IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 1mg